JKWhitehead & Associates

Personal development

Values

Improving communications skills, time management and values are the three things that consistently bubble to the surface in my coaching practice. In this week’s video I discuss how specifically values show up and how the coaching process can help.   John Whitehead, coaches individuals and organizations in becoming more effective…

Why Do You Do These Blogs/Vlogs?”

This is a question I get asked every once and awhile, what is my ROI, why spend the time producing these? There are two definite reasons for me and why I believe it is important. In this weeks episode I explore this question and provide my reasons. Also, don’t forget…

COVID 19 – Operating in the Neutral Zone

What does it mean to be in the Neutral Zone (Bridges, 1991). Bridges talks about how when we move from the “old” to the “new” we must travel through the “neutral zone”. This time can be a difficult time and a creative time, it is “a time when a necessary…

Handling Communications During COVID19

How do we deal with the inundation of communications while working through the COVID 19 pandemic? The lines between home and office have been blurred and we are being overloaded with ZOOM calls and emails at all times of the day. This is causing higher stress levels on top of…

COVID-19, Are You Taking Care of Your Self First?

COVID-19. Before we take care of others – we need to take care of ourselves first. As leaders we won’t be of any use to anyone else unless you are taking care of ourselves yourself. Do you have a routine to follow? Are you finding time to exercise, to read?…