JKWhitehead & Associates

self-awareness

The Power of Flow: A Personal Management Soft Skill

Have you ever had those moments when you are involved in an activity and time just seems to have flown by? Maybe it was sitting at the piano, painting, a challenging chess match, or reading a really good book. Maybe you were playing a sport and everything was working—every pass…

Making a list and checking it twice…

I was coaching an individual recently who was trying to figure out how to use her time more wisely, to stop procrastinating and get a clear vision of what she needed to accomplish on a given day. She had tried creating lists, setting each day’s goals, etc., but nothing had…