This week’s video blog focuses on stress, not so much how we handle it, but that stress is something that can be good or bad. I use the Social Style model by Tracom as my starting point and refer viewers to previous posts at:
Each of the four styles above have a unique way of handling stress, autocratic, avoidance, acquiesce and attack.
I also refer to another great blog post by John Parrot at: https://relaxlikeaboss.com/stress-management-guide/ well worth the read.
Note: – not sure what happened with the audio out of sync at the end of this post, I couldn’t seem to fix it so I think something happened as I recorded it on my mobile.