Stress: Becoming Aware

Stress: Becoming Aware

Stress

This week’s video blog focuses on stress, not so much how we handle it, but that stress is something that can be good or bad. I use the Social Style model by Tracom as my starting point and refer viewers to previous posts at:

 

https://johnkwhitehead.ca/eagles-driving-force-style-behaviour/

https://johnkwhitehead.ca/owl-making-decisions/

https://johnkwhitehead.ca/relationships-amiable-style/

https://johnkwhitehead.ca/peacock-expresive-social-style/

https://johnkwhitehead.ca/birds-flock-together-social-styles-putting-together/

Each of the four styles above have a unique way of handling stress, autocratic, avoidance, acquiesce and attack.

I also refer to another great blog post by John Parrot at: https://relaxlikeaboss.com/stress-management-guide/  well worth the read.

Note: – not sure what happened with the audio out of sync at the end of this post, I couldn’t seem to fix it so I think something happened as I recorded it on my mobile.

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