Dr. Peter Kramer says that the opposite of depression isn’t happiness, but resilience. Resilience allows you to remain strong, energetic, optimistic, and committed in the face of difficulty. Why is this important? Resilience means being flexible and adaptable to change. It means finding opportunity for growth within challenges. Resiliency isn’t simply bouncing back; it’s using adversity to gain knowledge and skills and bounce forward. The ability to bounce forward and grow from adversity is the hallmark of resilient individuals. watch this weeks vlog to learn more…
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